Weigh In record (no journal entry) for 14 February 2021
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203.3 lb
Lost so far: 43.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2511 kcal
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Fat: 131.25g | Prot: 84.82g | Carb: 233.82g.
Breakfast: AH Appelflap, Yakult Yakult Light. Lunch: Jumbo Slagroom Deluxe, AH Appelkruimelvlaai. Dinner: Almhof Milde Roomyoghurt Aardbei, Jumbo Kipburger, Gebakken Ei, AH Bruine Bollen , Jumbo Black Angus Burger, Aldi Texaanse Bonensoep. Snacks/Other: Côte d'Or Puur Hazelnoten. more...
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gaining 6.2 lb a week
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