Weigh In record (no journal entry) for 16 January 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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650 kcal
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Fat: 19.50g | Prot: 46.00g | Carb: 78.00g.
Breakfast: Nutrimeal Drink Mix - French Vanilla. Lunch: Lean Cuisine Meatloaf with Mashed Potatoes. Snacks/Other: Peanut Butter Crunch Nutrition Bar. more...
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losing 2.1 lb a week
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EmilyjVance's weight history
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