Weigh In record (no journal entry) for 12 February 2014
|
183.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
1188 kcal
|
Fat: 77.37g | Prot: 58.41g | Carb: 77.12g.
Breakfast: Spartan Sliced Colby Jack Cheese, Fried Egg. Lunch: Kroger Mint Chocolate Chip Ice Cream, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Spartan Sliced Colby Jack Cheese, Chi-Chi's Shredded Chicken, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Chi-Chi's Shredded Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snak Club Raw Almonds, Cosi Mocha Latte (Tall). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debrakhir's weight history
|