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I do not sleep as well when I don't exercise
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183.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1126 kcal
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Fat: 69.77g | Prot: 46.96g | Carb: 83.53g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Avocados, Taco Bell Fresco Crunchy Taco. Snacks/Other: Marketside Black Bean and Corn Salsa, Taylor Farms Celery Sticks, El Milagro Corn Tostadas, Planters Honey Roasted Peanuts. more...
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2378 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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