krysue's Journal, 12 February 2014

152.3 lb Lost so far: 5.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 51.27g | Prot: 94.08g | Carb: 111.92g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Quaker 100% Whole Grain Oatmeal, Maranatha All Natural Creamy Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. Lunch: Bell Peppers, Nature's Own 100% Whole Wheat Sandwich Rounds, Birds Eye Steamfresh Broccoli, HEB Fully Cooked Chicken Breast Seasoned for Fajitas. Dinner: Chobani Nonfat Plain Greek Yogurt, Taylor Farms Asian Chopped Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Sugar, Peanut Cookie, Florida Pink and Red Grapefruit. more...

1676 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...