Weigh In record (no journal entry) for 12 February 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1126 kcal
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Fat: 46.70g | Prot: 51.85g | Carb: 144.04g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Trader Joe's Greek Style Nonfat Yogurt - Pomegranate. Dinner: Hot and Sour Soup, Trader Joe's Raw Unsalted Creamy Almond Butter, 100% Whole Wheat Bread. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 1.3 lb a week
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