Weigh In record (no journal entry) for 16 January 2011
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1898 kcal
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Fat: 94.74g | Prot: 117.00g | Carb: 158.17g.
Lunch: Navels Oranges, Cream Cheese, Mild Cheddar Shredded Cheese, Better Start Light Multi-Grain English Muffin, Taster's Choice Hazelnut Roast Instant Coffee, Egg White, Cream Substitute (Powdered), Fried Egg without Fat. Dinner: Blueberries, Mild Cheddar Shredded Cheese, Strawberries, Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Eaten), Green Leaf Lettuce, Green Peppers, Diet Pepsi, Light Raspberry & Walnut Dressing. Snacks/Other: Navels Oranges, whole wheat saltines, Organic Peanut Butter, Organic Raw Walnut Halves & Pieces, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...
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losing 1.2 lb a week
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