Weigh In record (no journal entry) for 12 February 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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478 kcal
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Fat: 37.75g | Prot: 19.50g | Carb: 21.50g.
Breakfast: Trader Joe's Organic Raw Walnut Halves & Pieces, Sprouts Farmers Market Steel Cut Oats. Lunch: In-N-Out Hamburger Protein Style. more...
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gaining 0.1 lb a week
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