Weigh In record (no journal entry) for 16 January 2011
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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784 kcal
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Fat: 25.38g | Prot: 75.46g | Carb: 70.83g.
Breakfast: Meal Bar - Cherry Almond. Lunch: Baby Carrots. Dinner: Dry Roasted Almonds (Without Salt Added), Salsa, Boneless & Skinless Chicken Breasts. Snacks/Other: Chocolate Protein Shake, Light Fat Free Blueberry Patch Yogurt. more...
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losing 9.8 lb a week
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