Weigh In record (no journal entry) for 12 February 2014
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226.2 lb
Lost so far: 58.0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1560 kcal
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Fat: 69.00g | Prot: 132.50g | Carb: 100.50g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Jack in the Box Low Fat Balsamic Vinaigrette Dressing, Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Dinner: Atkins Beef Merlot. Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's, new whey liquid protein, Weight Watchers Colby Jack Cheese Sticks, Activia Light Fat Free Raspberry Yogurt. more...
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losing 0.2 lb a week
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