Weigh In record (no journal entry) for 12 February 2014
|
184.7 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
571 kcal
|
Fat: 23.84g | Prot: 37.48g | Carb: 51.61g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Sargento Deli Sliced Gouda Cheese, Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Beef Steak. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fully motivated's weight history
|