Fully motivated's Journal, 11 February 2014

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Weigh In record (no journal entry) for 11 February 2014

183.4 lb Lost so far: 1.3 lb. Still to go: 62.2 lb. Diet followed 100%.

Diet Calendar Entries for 11 February 2014:

484 kcal

Fat: 33.50g | Prot: 35.26g | Carb: 8.08g. Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...

2420 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Fully motivated's Journal, 11 February 2014

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