Weigh In record (no journal entry) for 12 February 2014
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122.5 lb
Lost so far: 29.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1354 kcal
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Fat: 91.02g | Prot: 97.43g | Carb: 30.02g.
Breakfast: Regular Coffee, Egg, Great Value Half & Half, Beef Sausage Patty or Link. Lunch: Cheddar Cheese, Egg. Dinner: Ground Beef (Cooked), Tomato Paste, Bell Peppers, Mushrooms, Cherry Tomatoes. more...
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losing 3.5 lb a week
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Lynda L's weight history
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