Weigh In record (no journal entry) for 12 February 2021
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220.6 lb
Lost so far: 6.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1624 kcal
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Fat: 81.65g | Prot: 89.23g | Carb: 137.75g.
Breakfast: Nice! Yogurt Covered Pretzels , Sabra Roasted Garlic Hummus, 100% Whole Wheat Pita Bread, Chicken Breast. Lunch: Panera Bread Broccoli Cheddar Soup, Panera Bread Chipotle Chicken Avocado Melt. more...
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losing 4.9 lb a week
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