Weigh In record (no journal entry) for 12 February 2021
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1237 kcal
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Fat: 68.63g | Prot: 63.50g | Carb: 99.50g.
Breakfast: Bananas , Whole Milk. Lunch: Knorr Vegetable Stock Cube, Avocados , Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Tesco Medium Eggs, Linda McCartney Vegetarian Sausages. Dinner: By Sainsbury's Broccoli Florets , Green Peas (Frozen) , Tesco Crunchy Peanut Butter, Soy Sauce, Konjac Rice, Tesco Medium Eggs. Snacks/Other: Anchor Butter, Warburtons Seeded Batch (Large), Cadbury Brunch Bar Chocolate Chip , White Chocolate. more...
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gaining 0.7 lb a week
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