Weigh In record (no journal entry) for 12 February 2014
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147.3 lb
Lost so far: 34.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1440 kcal
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Fat: 90.34g | Prot: 108.33g | Carb: 45.91g.
Breakfast: Boiled Egg, Cheddar Cheese, Nescafe Vanilla Latte. Lunch: Stop & Shop Sweet Gherkins, Calavo Avocado, Carrots, Chicken Breast, Cherry Tomatoes. Dinner: Ground Beef (Cooked), Cauliflower, Portabella Mushrooms, Butter, Bacon. Snacks/Other: Lindt Dark Chocolate. more...
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losing 3.1 lb a week
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