Weigh In record (no journal entry) for 11 February 2014
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159.2 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1062 kcal
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Fat: 48.20g | Prot: 80.74g | Carb: 92.89g.
Breakfast: Wegmans Frozen Mixed Berries, Quaker Instant Oatmeal - Plain. Lunch: Baked Sweetpotato (Peel Eaten), World Catch Tilapia Fillets. Dinner: Fage Total 0% Greek Yogurt, Schnucks Reduced Fat Cheddar Cheese, Wal-Mart Tilapia Fillets, Joseph's Flatbread Multi-Grain, Spinach. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Salt Free, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter. more...
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2328 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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