Weigh In record (no journal entry) for 16 January 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2089 kcal
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Fat: 105.24g | Prot: 133.42g | Carb: 161.47g.
Breakfast: Toasted Whole Wheat Bread, Shredded Cheese (1 oz), 100% Whole Grain Oatmeal, Blueberries, Fresh Pork Sausage, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Wheat Thins, Peanut Butter. Dinner: Spaghetti, Traditional Spaghetti Sauce. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Crackers (with Peanut Butter Filling), Water, Whey Protein Powder. more...
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2471 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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