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Seems like slow going but at least I’m going in the right direction.
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1287 kcal
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Fat: 47.03g | Prot: 35.75g | Carb: 159.74g.
Breakfast: Blackberries, Blue Diamond Almond Breeze Vanilla Milk, General Mills Total Cinnamon Crunch Cereal. Lunch: Chocolate Cupcake with Icing or Filling, Costco Mac & Cheese, Frankfurter or Hot Dog on Bun. Dinner: Chunky Style Vegetable Soup, Keebler Club Crackers Original. Snacks/Other: Merlot Wine. more...
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losing 0.3 lb a week
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 Comments
that's it keep it pointing down
11 Feb 21 by member: mountainman2
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