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my aim this week is not to get on the scales until Saturday - I have made it so far......
Diet Calendar Entry for 11 February 2014:
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1228 kcal
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Fat: 43.46g | Prot: 56.78g | Carb: 138.86g.
Breakfast: Sesame Seeds, Raisins, Nestle Shreddies, Farmfoods Semi-Skimmed Milk. Lunch: Pink Lady Apples, Sainsbury's Basics Wafer Thin Ham, Sainsbury's Wholegrain Mustard, Asda Iceberg Lettuce, Warburtons Farmhouse White Bread. Dinner: Mushrooms, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Minced Beef (95% Lean / 5% Fat), Aldi Potato Waffle, Cooked Green Cabbage. Snacks/Other: Aldi Crisps, Tesco Whole Foods Peanuts & Raisin Mix, Morrisons Sunflower Seeds. more...
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