Weigh In record (no journal entry) for 11 February 2014
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179.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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3484 kcal
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Fat: 116.55g | Prot: 178.36g | Carb: 404.79g.
Breakfast: Power Supplements Pure Whey Protein Isolate, Chiazaad, Alpro Soya Vanille, Milsani Halfvolle Melk, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Toko Lien Kokosmelk. Lunch: Lidl Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables), Milbona Magere Yoghurt Aardbei, Plus Fruitsalade, Van Gilse Donkere Basterdsuiker, Campina Rijstepap. Dinner: HAK Rode Kool met Stukjes Peer en Kaneel, AH Gerookte Zalmsnippers, Ekoplaza Beluga Linzen, Gebakken Ei zonder Vet. Snacks/Other: Alpro Soya Vanille, Old Amsterdam Oude Kaas 48+, Boterkoek, AH Chocolade Extra Puur, Confina Melk Chocolade, Biologische Tarwegraspoeder, Avocado, Alpro Soya Light. more...
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3577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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