vaultingdoc's Journal, 11 February 2014

210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 78.26g | Prot: 68.65g | Carb: 162.32g.   Breakfast: 2% Fat Milk, general mills Multi Grain Cheerios Peanut Butter, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Jif Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Blue Plate Real Mayonnaise, Kraft Singles Select American Cheese Slices, Tyson Foods Breaded Chicken Breast Patties, Kroger Kroger Sandwich Buns - 8 ct white. more...

2904 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...