Weigh In record (no journal entry) for 11 February 2014
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1606 kcal
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Fat: 57.30g | Prot: 54.63g | Carb: 222.39g.
Breakfast: Kroger Fiber Powder, Kroger Apple & Cinnamon Instant Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Vanilla Puddings (Instant, Dry Mix, with Whole Milk), Russian Dressing, Mixed Salad Greens, Macaroni, Kroger Creamy Alfredo Sauce, Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Olivio 60% Vegetable Oil Spread, Leksands Swedish Crispbread, Campbell's Select Harvest Healthy Request Savory Chicken & Brown Rice Soup. more...
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steady weight
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