tinaallen79's Journal, 11 February 2014

212.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 38.00g | Prot: 17.00g | Carb: 200.00g.   Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Barq's Root Beer (Small Cup), Wendy's French Fries (Small). Snacks/Other: Nestle Raisinets, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Barq's Root Beer (Can). more...

2817 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...