tinaallen79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 9th: 2740 * 130%
fat: 114.00g
|
protein: 84.00g
|
carbs: 356.00g
- -
February 2014
Thu 13th: 190 * 9%
fat: 7.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
Wed 12th: 840 * 40%
fat: 36.00g
|
protein: 32.00g
|
carbs: 108.00g
- -
Tue 11th: 1140 * 54%
fat: 38.00g
|
protein: 17.00g
|
carbs: 200.00g
2817*  1677
September 2013
Fri 6th: 1095 * 52%
fat: 68.50g
|
protein: 73.00g
|
carbs: 46.00g
- -
August 2013
Mon 26th: 993 * 47%
fat: 44.00g
|
protein: 91.00g
|
carbs: 101.00g
- -
July 2013
Thu 25th: 630 * 30%
fat: 37.00g
|
protein: 69.00g
|
carbs: 5.00g
- -
May 2013
Mon 20th: 960 * 46%
fat: 47.00g
|
protein: 19.50g
|
carbs: 127.00g
- -
Thu 16th: 670 * 32%
fat: 7.00g
|
protein: 5.00g
|
carbs: 151.00g
- -
Mon 6th: 1229 * 59%
fat: 60.00g
|
protein: 15.00g
|
carbs: 153.00g
2532*  1303
Thu 2nd: 560 * 27%
fat: 22.00g
|
protein: 12.00g
|
carbs: 83.00g
- -
Wed 1st: 630 * 30%
fat: 37.00g
|
protein: 69.00g
|
carbs: 5.00g
- -
April 2013
Fri 19th: 2373 * 113%
fat: 115.70g
|
protein: 41.00g
|
carbs: 273.90g
- -
January 2013
Thu 3rd: 2476 * 118%
fat: 138.50g
|
protein: 73.00g
|
carbs: 247.00g
2569*  93
Wed 2nd: 334 * 16%
fat: 13.48g
|
protein: 16.56g
|
carbs: 39.33g
2543*  2209
December 2012
Fri 28th: 100 * 5%
fat: 1.50g
|
protein: 3.00g
|
carbs: 20.00g
- -
Fri 7th: - - 2099* -
Thu 6th: - - 2099* -
Wed 5th: - - 2099* -
Tue 4th: - - 2099* -
Mon 3rd: - - 2099* -
Sun 2nd: - - 2099* -
November 2012
Thu 15th: 830 * 40%
fat: 30.48g
|
protein: 36.81g
|
carbs: 101.26g
2498*  1668
June 2012
Thu 14th: 100 * 5%
fat: 1.50g
|
protein: 2.00g
|
carbs: 21.00g
2537*  2437
January 2012
Mon 23rd: 500 * 24%
fat: 24.00g
|
protein: 17.00g
|
carbs: 53.00g
2516*  2016
Sat 21st: - - 2099* -
Fri 20th: 560 * 27%
fat: 24.50g
|
protein: 16.00g
|
carbs: 72.00g
2516*  1956

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