cclee53's Journal, 11 February 2014

306.6 lb Lost so far: 18.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 40.07g | Prot: 76.79g | Carb: 147.45g.   Breakfast: Coffee, Low Fat Milk, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Smithfield Boneless Pork Shoulder Picnic Roast, Green Tomato Chile Sauce (Salsa Verde), Instant White Rice. Snacks/Other: Lite Beer. more...

4586 kcal

Activities & Exercise: Bowling - 2 hours, treadmill - 39 minutes, recumbant bicycle - 40 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...