Weigh In record (no journal entry) for 11 February 2014
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123.5 lb
Lost so far: 19.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1774 kcal
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Fat: 69.32g | Prot: 97.36g | Carb: 187.00g.
Breakfast: Becel Light, AH Groente & Fruitshot, Danone Actimel Aardbei, Zacht Gekookt Ei, Brinta Vezelbrood. Lunch: Vegetarische Groentensoep (Bereid met Water), AH Halfvolle Melk, Nutella Hazelnootpasta, Becel Light, Brinta Vezelbrood. Dinner: Honing, Magere Yoghurt, Maggi Braadstomen Kip Provençaal, Iglo Spinazie A La Crème, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Thee met Zoetstof (Caloriearm), AH Witte Chocolade. more...
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1776 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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