Weigh In record (no journal entry) for 11 February 2014
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107.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1118 kcal
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Fat: 40.02g | Prot: 48.28g | Carb: 170.44g.
Breakfast: Avocado, Pandesal. Lunch: Strawberries, Silhouette Yogurt, Cucumber (with Peel), Sweet Red Peppers, Grape Tomatoes. Dinner: Fried Tofu, Baby Spinach, Broccoli Leaves. Snacks/Other: Cinnamon Granola Raisin Peanut Butter, Unsalted Hard Pretzel, Vinta Snacks, Gala Apples. more...
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1827 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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