Weigh In record (no journal entry) for 11 February 2021
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202.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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2170 kcal
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Fat: 86.55g | Prot: 113.86g | Carb: 244.01g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Den Eelder Boeren Vanille Yoghurt, Chili Con Carne met Bonen, Lidl Kipfilet, Witte Rijst (Lange Korrel, Gekookt), Lidl Groene Curry Verspakket. Snacks/Other: Estella Kaneelstengels. more...
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gaining 3.1 lb a week
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