Weigh In record (no journal entry) for 11 February 2014
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194.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2394 kcal
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Fat: 118.63g | Prot: 128.58g | Carb: 196.71g.
Breakfast: Borden Fat Free Skim Milk, Great Value Toasted Corn Cereal. Lunch: Buffalo Wild Wings Chicken Wings, Perkins Restaurant Green Beans with Bacon, Bob Evans Mashed Potatoes, KFC Fried Chicken Breast. Dinner: Jimmy John's #1 Pepe, Hard-Boiled Egg. Snacks/Other: Great Value Mountain Trail Mix. more...
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losing 12.6 lb a week
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