Weigh In record (no journal entry) for 11 February 2014
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168.6 lb
Lost so far: 1.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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595 kcal
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Fat: 16.97g | Prot: 57.52g | Carb: 53.93g.
Breakfast: Albertsons Hard Boiled Egg Whites, 4 Grain Hard Boiled Eggs, Bananas. Lunch: Dirty Rice, Chili's Fried Shrimp (6 Each). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 3.2 lb a week
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tarring22's weight history
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