Weigh In record (no journal entry) for 11 February 2014
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246.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2014:
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739 kcal
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Fat: 21.17g | Prot: 50.52g | Carb: 85.94g.
Breakfast: Coffee, Tangerines (Mandarin Oranges). Dinner: Light Italian Dressing Fit & Active, Barbecue Sauce Burman's, Romaine Hearts, Green Peppers, Pork Loin (Whole, Lean Only), 2% Fat Milk. Snacks/Other: Golden Delicious Apples. more...
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3206 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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