|
this week's off to a bad start.
had lunch at work on sunday, about an hour later lost lunch at work on sunday. managed to get a replacement and get home before the diarrhea hit.
broth sunday night and no breakfast monday, no energy to work out either day. not a great time.
managed to keep down soup for lunch monday and was feeling well enough for a home-made taco salad that night. back to work today, looking forward to a rowing session tonight before bed.
gastroenteritis is far less fun than it sounds...
Diet Calendar Entries for 11 February 2014:
|
1491 kcal
|
Fat: 59.75g | Prot: 81.75g | Carb: 164.34g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Great Value Mountain Trail Mix (Package). Lunch: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Kroger Fat Free Skim Milk with Vitamins A & D, Fresh Express American Lettuce Blend, Salsa, Borden Shredded Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Oscar Mayer Chicken Breast Strips - Southwestern. Dinner: Cinnamon Grahams, Thin Crust Philly Cheese Steak Pizza, Light Ranch Buttermilk Dressing, Classic Iceberg Salad. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Orange Zero (Can), Sugar Free Popsicles, Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). more...
|
|
3448 kcal
|
Activities & Exercise:
Sitting - 1 hour, Exercise machine (moderate) - 25 minutes, Standing - 1 hour, Desk Work - 12 hours, Resting - 3 hours and 50 minutes, Sleeping - 5 hours and 45 minutes. more...
|
|