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Diet Calendar Entry for 10 February 2021:
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2183 kcal
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Fat: 57.72g | Prot: 241.54g | Carb: 174.58g.
Breakfast: Unsweetened Vanilla Almond Milk , Krusteaz Protein Buttermilk Pancake Mix, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Sunlee Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Quest Vanilla Protein Shake, Apples, Blueberries, Baby Spinach, Cucumber (with Peel), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Planters Mixed Nuts, Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. more...
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