Weigh In record (no journal entry) for 11 February 2021
|
161.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
2498 kcal
|
Fat: 65.40g | Prot: 238.64g | Carb: 221.70g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate Flavour, Caffè Macchiato, Melinda Mela Red Delicious, BPR Nutrition Fiocco d'avena Baby Noccioloso, Nestlé Kefir Sveltesse, Myprotein Omega 3. Lunch: Siciliani Fit Burger Semi, Forpro Crisp Bread Tomato e Spices, Terra & Vita Zuppa con Farro. Dinner: Milbona Skyrella, Conad Tartare Bovino. Snacks/Other: Biotech USA Carbox. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|