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Today was my first day of intermittent fasting. 20 hours fasting and 4 hours window for food intake. Let's see how this goes.
Diet Calendar Entry for 10 February 2021:
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1224 kcal
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Fat: 55.70g | Prot: 90.96g | Carb: 84.37g.
Dinner: White Rice, Beef Steak. Snacks/Other: Great Value Organic Ground Flax Seed , Simply Nature Chia Seeds, Great Value Frozen Red Raspberries, Crown Prince Skinless & Boneless Sardines in Olive Oil. more...
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