brianscals's Journal, 11 February 2014

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Weigh In record (no journal entry) for 11 February 2014

219.0 lb Lost so far: 1.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:

2442 kcal

Fat: 38.06g | Prot: 129.81g | Carb: 203.69g. Breakfast: Cappuccino, Coffee with Milk. Lunch: Costa Coffee Skimmed Cappuccino (Medio), Nescafe Coffee with Semi-Skimmed Milk. more...

2754 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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brianscals's Journal, 11 February 2014

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