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Roasted Turkey topped with a egg white omelet with skim milk and mustard on an Everything Bagel... as an athlete I require 390g of carbs, 180g protein and 102g of fat (5’8”, 171lbs) I burn 3500 cals/day - manual labor for work and 4 hours of Crossfit
Diet Calendar Entries for 10 February 2021:
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3164 kcal
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Fat: 104.80g | Prot: 177.03g | Carb: 372.09g.
Breakfast: Driven Protein Powder, FitAID Fitaid, Post WOD, Regular Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Flow, Pre WOD, Glycodrive, Berries and Greens. Lunch: C-Weed Seaweed Salad, Sabatasso's Pizzeria Pizza Singles Four Cheese, Latitude 45 Smoke Roasted Atlantic Salmon, Ajinomoto Vegetable Yakisoba. Dinner: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Nature's Earthly Choice Riced Cauliflower, Korean Flank Steak. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Breyers Natural Vanilla Ice Cream, Kirkland Signature Plain Bagel, Organic Valley Organic Reduced Fat 2% Milk, Driven Protein Powder, Land O'Lakes Light Whipped Cream, Breyers Natural Vanilla Ice Cream, Julians Waffles. more...
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3976 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Crossfit - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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