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Maria Harwood
Journal
13 Sep 10
Maria Harwood's Journal, 13 September 2010
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Weigh In record (no journal entry) for 13 September 2010
137.0 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
340 kcal
Fat: 14.05g | Prot: 6.00g | Carb: 48.00g.
Breakfast:
Grape Jelly, Butter Bread, Water.
Lunch:
Ruffles Sour Cream & Onion Chips.
more...
2046 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 22 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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