Weigh In record (no journal entry) for 11 February 2014
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158.7 lb
Lost so far: 21.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1447 kcal
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Fat: 54.53g | Prot: 55.43g | Carb: 175.11g.
Breakfast: I Can't Believe It's Not Butter! Butter, Semi-Skimmed Milk, Nimble Wholemeal Bread . Lunch: Tangerine, Plums, Walkers Squares Ready Salted, Quorn Chicken Style Slices, Quorn Chicken Style Slices, Bananas . Dinner: Bisto Vegetable Gravy Granules, Green String Beans, Quorn Chef's Selection Sausages, Marks & Spencer Tenderstem Broccoli, Sainsbury's Rumbledethumps. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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