bambambam1967's Journal, 10 February 2014

147.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 58.29g | Prot: 111.65g | Carb: 232.63g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blackberries, Raspberries, Blueberries, Strawberries, Astro Original 0% Plain Yogurt, Dole Bananas, Dole Pineapple Slices in 100% Juice, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Lunch: The Laughing Cow Light Cheese, Oscar Mayer Beef Summer Sausage, Weight Watchers 100% Whole Wheat Wraps, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), French's Classic Yellow Mustard, President's Choice Blue Menu Light Swiss Cheese Sliced, Tyson Foods Deli Slices Roast Beef, Prima Della Deli Sliced Oven Roasted Chicken Breast, Mayonnaise (Low Calorie), Beatrice Skim Milk. Dinner: Kraft 100% Parmesan Grated Cheese, Spaghetti with Tomato Sauce and Meatballs, Parmesan Cheese (Shredded), Dairyland Skim Milk. Snacks/Other: Piller's Turkey Bites, The Laughing Cow Light Cheese. more...

2202 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...