Weigh In record (no journal entry) for 10 February 2021
|
179.0 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2021:
|
882 kcal
|
Fat: 64.00g | Prot: 36.50g | Carb: 31.00g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. more...
|
|
3172 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|