Weigh In record (no journal entry) for 15 January 2011
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1749 kcal
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Fat: 42.94g | Prot: 95.12g | Carb: 261.25g.
Breakfast: Bananas, Bananas, Bananas, PB2 Powdered Peanut Butter, Shakeology - Chocolate. Lunch: low fat mozzarella, ground chicken breast, low sodium chicken broth, cannellini beans, yellow onions, garlic, chicken thighs. Dinner: caramel syrup, kiwi, Nonfat Frozen Yogurt, brown bread, macaroni and cheese. Snacks/Other: blueberries, life cereal. more...
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losing 7.0 lb a week
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mogul's weight history
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