Weigh In record (no journal entry) for 14 January 2011
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1821 kcal
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Fat: 42.73g | Prot: 79.83g | Carb: 301.74g.
Breakfast: Shakeology - Chocolate, PB2 Powdered Peanut Butter. Lunch: Pineapple, Quinoa, Berry & Spinach Layered Salad. Dinner: garbanzo beans, light coconut milk, diced tomatoes, cauliflower, squash, onion, Pork Chops (Top Loin, Boneless). Snacks/Other: banana, Vanilla Latte with Soy (Tall), bing cherries. more...
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losing 2.8 lb a week
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mogul's weight history
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