TommyTessandori's Journal, 15 January 2011

Weight at Gym

161.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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414 kcal

Fat: 13.99g | Prot: 39.25g | Carb: 34.71g.   Breakfast: Meatless Bacon , Scrambled Egg, English Muffin, 1% Fat Milk, Blueberries , Whey Protein Powder. more...

1974 kcal

Activities & Exercise: AbX - 10 minutes, Elliptical - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...