TommyTessandori's Journal, 20 January 2011

161.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 9.75g | Prot: 39.06g | Carb: 90.20g.   Breakfast: 1% Fat Milk, Whey Protein Powder, Bananas , Frozen Strawberries, Nonfat Plain Yogurt. Snacks/Other: Peanut Butter & Honey Bar. more...

2047 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...