Weigh In record (no journal entry) for 10 February 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2067 kcal
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Fat: 98.78g | Prot: 154.27g | Carb: 142.48g.
Breakfast: Muscle Milk Muscle Milk Light 17 oz., Eggland's Best Large Grade A Eggs. Lunch: PopCorners Popped Corn Chips - White Cheddar, Arnold Multi-Grain Sandwich Thins, Kentucky Legend Turkey Breast Browned in Oil, Kraft Miracle Whip Dressing, Cardini's Fat Free Caesar Dressing, Dole American Salad Blend. Dinner: Whipped Heavy Cream (Sweetened), New York The Original Texas Garlic Toast, Sodexo Home Fried Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Outback Steakhouse Ceasar Side Salad. Snacks/Other: Oberto oberto original beef jerky. more...
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losing 3.9 lb a week
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