Weigh In record (no journal entry) for 10 February 2014
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180.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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3238 kcal
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Fat: 146.52g | Prot: 271.93g | Carb: 1361.51g.
Breakfast: Milsani Halfvolle Melk, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Toko Lien Kokosmelk. Lunch: Bio+ Pindakaas, Brood - All-in - Boerenbrood. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Bruine Bonensoep. Snacks/Other: Old Amsterdam Oude Kaas 48+, Dadel, Zonnatura Pindacrunch, Côte d'Or Puur Hazelnoten, Banaan. more...
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3134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 7 hours and 20 minutes. more...
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gaining 4.6 lb a week
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