bbauer's Journal, 10 February 2014

294.0 lb Lost so far: 71.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 36.03g | Prot: 158.89g | Carb: 202.63g.   Breakfast: Bananas, Optimum Nutrition Protein Powder (100% Whey Protein), Market Pantry Fat Free Skim Milk. Lunch: Pita Pit Club Pita. Dinner: Zucchini, Great Value Cod Fillet. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Publix Lean Ground Turkey Breast, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Chiquita Banana, Starbucks Salted Caramel Mocha (Grande). more...

3564 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...