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clarence_28
Journal
10 Feb 14
clarence_28's Journal, 10 February 2014
clarence_28's Profile
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Weigh In record (no journal entry) for 10 February 2014
204.0 lb
Lost so far:
6.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
223 kcal
Fat: 0.61g | Prot: 3.19g | Carb: 53.15g.
Breakfast:
Grapefruit Juice (Bottled or in a Carton, Canned), Clementines.
Snacks/Other:
Grapefruit Juice (Bottled or in a Carton, Canned).
more...
2400 kcal
Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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